Age: 18
Hometown: Cottage Grove
Sports: Cross country and Track
Major: Mechanical Engineering
What was your mentality going into the beginning of the season?
I had a goal pace, I wanted to run a 26:40 for an 8K which is a really good goal, and I did it on my first race. Then it became more about racing against people, than just running a time. I didn’t plan on winning conference at all; I just do my best in every race. If I’m in a position to, I’ll give it a good shot to try and win.
Did you make any changes in your running style from high school to college?
I had a really good summer of training. I trained a bunch. Long distance running is a year-long sport; you have to stay active all year. It was my first summer of really good training. I ran at 7 in the morning with Randi (a fellow Oregon Tech runner), 6 days a week. 5 days a week I did two workouts, the afternoon one was harder. It was really good.
What were your expectations going into Nationals?
I didn’t know what was going to happen, at all. The course is really interesting. There are a lot of choices you have to make. It’s a different kind of course then I’m used to. It’s a lot flatter and faster. I didn’t do that well. I’ll do better next year. I was in about 50th place with 1.5 miles left, I had a really bad mile where I ran 30 seconds slower and like 80 people passed me. Then I passed some people back—did an 800 kick.
How do you feel being the only Oregon Tech runner to go to Nationals this year, and being only a freshman?
I just did the best I could. We’re really going to have a good season next year. I think it’s motivated them to get out there and see someone beat these other guys. It was exciting going to nationals. I wish the team could have been there too.
What are your expectations for next year?
If they do what they say they’re going to, we definitely have a shot at winning conference and getting an automatic bid to nationals. It’s going to be good. I’m looking forward to it.
His PR:
25:33--it blew that 26:40 out of the water! It was on the same course; it was awesome!
Extra Interesting Quotes:
I sort of have a problem with leading races. Sometimes it works, then sometimes I get killed on mile 4; there are all the psychological effects of long-distance running. You just get tired. It’s tiring not having someone run in front of you.
It doesn’t matter that I’m a freshman. You have to look at every race like it’s your last race because you never know what can happen.